FIT4MOM is the most comprehensive health, lifestyle, and fitness resource in pre and postnatal fitness and wellness. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.
FIT4MOM Folsom Lake is dedicated to the Strength In Motherhood™ by providing classes and support for moms in every stage of motherhood. Through FIT4BABY prenatal fitness, Stroller Strides and Stroller Barre, Body Back and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.
Business Review
"Ummm...this group is AWESOME!!!! I signed up for an UNLIMITED membership at the Grand Opening event back in May & it has become a steady part of my weekly routine (usually at a class about 3 days per week). Fitness for mama, getting outdoors for kiddos, setting a great example of HEALTH and self-love for our kiddos, creating a community of belonging and support for local moms - I mean, really, where does the greatness end?? I also just started the 8-week Body Back program last week & am absolutely loving it too!! If you're looking into this group - just COME, give it a try. I hope you love it as much as I do!" -Erin S.
"I'm almost 22 weeks pregnant and took my first class today. All I can say is I am so glad I found Fit4Mom! The community makes working out while pregnant even better and the workout was awesome! Love love love!!! #pregnancygoals #momgoals" - Megan A.
"So fun! Great for the kiddos and the mamas! And a great workout!" - Bethany W.
