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2023/2024 Folsom and El Dorado Hills Area Moms Groups & Support

By MacKid Folsom/EDH Team September 17, 2023

Have you been looking for local Moms Groups and/or local parenting support?  We have an extensive list below to help you stay in touch with other parents in the Folsom/El Dorado Hills area.  After all, we are all in this together!  They are listed below in no particular order:

Sierra Moms

Their diverse group includes moms and families from a range of backgrounds, professions, and interests. They strive to support and enhance women’s roles as mothers through various social groups, activities, learning opportunities, philanthropic events, and access to local resources and businesses. 

Folsom Moms and Kids

A Facebook group of over 6k Folsom Moms to talk and get together for play dates etc.

El Dorado Hills Moms

A group for moms in El Dorado Hills. Just to chat and share information. 

Mom Life Meetup

This is a group of moms who are interested in exposing their kids to subjects going beyond what is taught in a traditional classroom. We meet weekly for playtime, hosted play dates, organized outings, pot lucks, moms night out, etc...

Topics like yoga, gardening, manners and mindset, social awareness, healthy eating and trying new foods together, nature, hiking, moon cycles, rocks gems and crystals, meditation and breathing techniques, self-regulation exercises, as well as activities that promote kindness, empathy, and compassion to ourselves, others, animals, and our earth, etc... are all welcome!

Mommy & Me El Dorado County

Facebook group of local moms sharing information and building bonds. 

Folsom Moms of Multiples

Twin Mom's that live in or near Folsom.

El Dorado County Moms

We’re a fun mom group located in El Dorado County California! This is a place to ask questions, share events, promote your business, plan play dates, meet new mommy friends, and more!

Folsom Moms Dealing with Food Allergies

Welcome to Folsom Food Allergy Moms. Lets face it; raising a child with food allergies of any kind can be frustrating, isolating and down-right terrifying at times. So lets rally around each other, share information, understanding and support!

Folsom Area Crunchy Moms

A group for Natural-Minded or "Crunchy" moms to chat and have play dates. If you are drawn to things such attachment parenting, gentle discipline, natural birth, breastfeeding, co-sleeping, baby wearing, cloth diapering, whole/organic foods, growing your own food, holistic/preventative health, etc.

American River Canyon North Moms Group

ARCN Community Moms Support Group

El Dorado Hills/Folsom Mommy Meet Ups and Playdates

A group for mommas and their little/big ones to get together with other mommy's and have playdates and meet ups in the area. 

Single Mom Strong

Single Mom Strong is: A community, meeting the need for belonging and love for single mothers and their children.  A place of empowerment: for single mothers, through education and opportunity for balance; for their children through education and positive relationships. A means for betterment:  with their children in safe, quality child care, single mothers can better provide for their families and achieve personal goals.

Single Moms Who Who Do Cool Stuff - Folsom/EDH

Single-Moms who bring good vibes and don’t gossip, who like to do all the things and long for another parents to be present, family vacations, day-trips with or without the kids. Moms who want to build community on lonely holidays or fill Fridays with dinner out, swap babysitting or whatever other “cool stuff” we can come up with


MOMS group at Lakeside  

 Are you a soon-to-be mama, mama of young kiddos , or mama to kids of all ages??  Well Mom's Group is a great place to connect with other mamas at Lakeside!  We meet in the 3 year olds room with whatever kiddos we have in tow, drink all the coffee, & hangout together!  We want you to feel seen and known by others at Lakeside that are walking that crazy mama life, so join us! Meetings are on Tuesdays. Click HERE for more info.

Rolling Hills MOMS

Moms and kids will meet at local parks to adhere social distancing once a month on Monday from 9:30-11am.  Refreshments provided. (Park location will Be on the RSVP google form) Check back for more updates. 

MOPS at Sunhills Church

Check back for updates 

Bayside MOPS

MOPS & MOMSnext is a ministry at Bayside Folsom for all moms to experience authentic community, personal growth, practical help, and spiritual hope.

Bayside Women of Folsom

Bayside Women | Folsom is here to equip, encourage and engage women with God's Word, prayer and community. We welcome you to join us!

Christian Moms of El Dorado Hills and Folsom

Christian Moms was created to bring together like minded moms! My hopes is we can use this site to build friendships and help encourage each other in our faith and our calling as moms.

Capital MOMS

Whether you are a stay at home mom or a working mom, Capital MOMS offers a great social outlet for both parents and kids. Our monthly calendar has something for everyone, including age-appropriate play dates, field trips, holiday parties, mom nights out, arts and crafts and much more. The activities vary in times and locations, in order to provide opportunities for everyone to participate. Our events are all over the Sacramento area 


Moms Run This Town/ She Runs This Town

Moms RUN This Town is an official nation-wide running club for moms (well… all women really!)  Our hopes is that we can provide a fun club for moms (and really ANY woman – not just moms) to get together, run/walk/jog and socialize.

Moms Who Tri (Placerville/Sacramento Counties)

This is a group of women dedicated to fitness, health, and the sport of triathlons.  This group is about fostering new friendships and supporting others through their fitness endeavors and goals.  Any skill level is welcome –  “we don’t claim to be the ‘fastest’ just the ‘funnest’ “. 

FIT4MOM Folsom Lake

Members of the FIT4MOM Community.  FIT4MOM provides classes and support for moms at every stage of motherhood. Through FIT4BABY prenatal fitness classes, Stroller Strides and Stroller Barre, Body Back, Run Club, and Our Village community events, women have the opportunity to have a workout and support that is flexible around motherhood.

Fitness Moms of Folsom, EDH, and surrounding areas

Let’s connect online and in person at a variety of places. This is a wonderful spot to gather the latest information in fitness and nutrition! It’s time to root for each other and workout or Cry together! :) Happy Healthy Living Mommies!

No Excuse Mom El Dorado Hills

The purpose of this group is to serve as an inspiration and motivational hub for women who want to be healthy in El Dorado Hills. We have regular meetups and hope to meet all of you in person! We are based on Maria Kang and her No Excuse Program. For more info please visit her website: www.mariakang.com.  We encourage a healthy lifestyle approach to fitness. There is no quick fix, no one-size-fits-all approach. We do not endorse any specific products, only clean eating in moderation, enough workouts to challenge your body and finding a balance in your personal life that is sustainable over the long haul.

Mama Bootcamp

We are a "boot camp" in the sense that we are a group that does outdoor workouts together with a coach. Our philosophy replaces the scary reputation of traditional boot camp with encouragement and camaraderie, while still offering a workout that is challenging for many different levels of fitness. 

Lifetime Fitness Moms

Let's connect online and in person! This is a great place for us to cheer each other on, ask questions and work out together!

The Mom Walk Co. EDH

Join us to walk, sip coffee, create new friendships & build community

Mindful Mamas Circle El Dorado Hills

Mindful Mamas Circles for Mamas w/ Babies 2 weeks to early crawlers. Mama Strong Yoga for expectant mamas and those in first year of parenthood! Gentle yoga and community building gatherings.  Babies 6 weeks to early crawlers welcome! Offered monthly in El Dorado Hills led by Rebecca Raas, M.A., Certified Postpartum Doula & Prenatal/ Postnatal Yoga Instructor.  www.DahliaMama.com to register!Additionally, Our Village playdates and meet-ups are held at local venues in El Dorado County for families. Come and grow a community of support!

Folsom: Baby & Me - New Moms Support Group

Dignity Health Women's Services New Moms Support group can help new mothers learn about themselves, their new roles and coping with the changes and challenges new mothers experience. All new moms are welcome. There is no charge to participate.

Flourishing Families

This group is only for those who are planning to become pregnant, currently pregnant or in the postpartum period. We also have an amazing group of birth and postpartum workers in this group to support everyone.

 Folsom Moms & Tots Playgroup

Facebook group.  Moms of Folsom and nearby who want to get out and about with their little ones. Add an event in advance or leave a post when you are headed to the park or somewhere fun so others can join up too.  

EDH/Folsom Parents of Teens

This group is for parents of teens in the EDH and Folsom area to share support and information with one another.

Folsom Indian Tots Playdates

Facebook group.  This group is for meeting new kids ages 1-5 yrs and to plan play dates.   

Folsom Indian Moms & Kids Board Game meetup

This group is for like-minded moms who want to meet up to play board games [Snake & ladder, chinese checkers, chess, ...] with their kids & friends kids too. We take turns to host a meetup at each home. We meet up during summer vacation on weekdays. This provides a platform for kids to mingle with all age groups thus enhancing their people skills. Please Note:  Kids should be of age 5 & up.  Mom should accompany their kids to the meetup. 

Special Moms of Special Kids 

Come join us for a unique kind of Support Group for caregivers of children with special needs in the Folsom and El Dorado Hills area. This group focuses on supporting the glue that keeps your family together. You! Our mission is to support the emotional needs of moms and caregivers of children with autism and/or special needs. To create a safe place for women to come and share their thoughts, feelings, joys and frustrations with a living a life that may be different than anticipated.

Our group also meets once a month (usually the 3rd Thursday of the month) in El Dorado Hills at Raley's in the community room at the back of the store. Topics include anything from ABA to Parenting Difficult children to Estate planning and more! I will post an Eventbrite monthly with information about that month's guest speaker and to register. If anyone has a local provider, ABA vendor, Doctor, etc. who would be willing to speak at one of our events, please PM me!

Our group is open to any caregiver of any special needs child. It is not limited to only Moms and only autism. Although most of our members do have children on the Autism spectrum. Please feel free to post any local events or resources that you think might be helpful to other parents.

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Macaroni Kid Folsom - El Dorado Hills is a free family-friendly event calendar and website focused on fun family events and information in Folsom, El Dorado Hills, and nearby areas. We gather local family events and activities each week and add useful information about classes, family-focused businesses, book and product reviews, recipes, crafts, school and camp guides and more. We proudly serve families in Folsom, El Dorado Hills, and close neighbors.  Sign up to receive our free family-friendly event calendar here -folsom.macaronikid.com/subscribe/.  


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We do our best to ensure that all event information is accurate. However, sometimes dates and times get changed or an event may be canceled and we are not made aware of it. It is always best to check the event website, Facebook page listing, or call ahead to be sure of final event details before going.