Local Guide to Fitness, Gyms, Classes, and Nutrition in Folsom

By Jessica Harrison, Macaroni Kid Publisher -- Folsom - El Dorado Hills January 26, 2022

Having the motivation to work out on top of everything else that’s going on in mom life is hard. As a mom of 4, I definitely can relate, and I too face the challenge to stay motivated during my workouts and need inspiration to get me going. Check out these local gyms, fitness studios and mom workout groups that are here locally. Locations are in Folsom, El Dorado Hills, Cameron Park, and other close locations. (These are not listed in any particular order)


Broadstone Folsom (Spare Time Clubs)

California Family Fitness Folsom

California Family Fitness Orangevale 

El Dorado Hills Sports Club (Spare Time Clubs) 

In Shape Health Club

Lifetime Fitness


Anytime Fitness - Folsom

Anytime Fitness - Cameron Park 

Club Pilates

ISI EliteTraining (ISI is a 50-Minute functional training workout for all fitness levels that can burn up to 500-1000 calories. Each session is led by a certified fitness coach and specifically designed to burn fat, build muscle and increase strength. We take pride in building a community that believes Iron Sharpens Iron. Through accountability, our team supports you in getting results you deserve! Free Kids Room! Sessions for ages 12 and over. Kids program for 7-11 years old coming this summer!)

Lord's Gym 

Our House Fitness

Orange Theory Fitness - El Dorado Hills 

Orange Theory Fitness - Folsom

Pure Barre

Row House

Snap Fitness - El Dorado Hills 

Snap Fitness - Shingle Springs 

Urban Sprawl Fitness


Anywherefit, Crossfit Anywhere

Cross Fit Folsom Lake

Crossfit Cameron Park 

El Dorado Hills Cross Fit


Bikram Yoga 

Dahlia Mama

Leap Yoga

Radiant Yoga 

Serenity Spa & Soul Yoga

Spotted Dog Yoga & SUP

Zuda Yoga 


Fit4Mom Folsom Lake

Kia Fit FairOaks/Orangevale

Kia Fit Folsom

Kia Fit El Dorado Hills

Kia Fit Granite Bay

Hoops Bootcamp & Fitness


Koaching by Kuldeep


Impact Nutrition 24988 Blue Ravine Rd. STE 102., Folsom

Folsom's Healthy Shake Cafe, At Impact Nutrition our mission is to empower you to become the best version of yourself, more fit, more active, and more connected to life! You won't pay monthly dues and you won't sign a contract, but you will get pre- and post-workout nutrition or just come in for a "Healthy Shake" consider it "Fast Food for Smart People" The right nutrition is one of the most powerful ways to support your immune system!

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Folsom/El Dorado Hills Macaroni Kid publication is focused on fun family events and information in the Folsom/El Dorado Hills area via our website and weekly email newsletter.
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