Having the motivation to work out on top of everything else that’s going on in mom life is hard. As a mom of 4, I definitely can relate, and I too face the challenge to stay motivated during my workouts and need inspiration to get me going. Check out these local gyms, fitness studios and mom workout groups that are here locally. Locations are in Folsom, El Dorado Hills, Cameron Park, and other close locations. (These are not listed in any particular order)
FULL-SERVICE GYMS
Broadstone Folsom (Spare Time Clubs)
California Family Fitness Folsom
California Family Fitness Orangevale
El Dorado Hills Sports Club (Spare Time Clubs)
SMALLER FITNESS CENTERS
Anytime Fitness - Cameron Park
ISI EliteTraining (ISI is a 50-Minute functional training workout for all fitness levels that can burn up to 500-1000 calories. Each session is led by a certified fitness coach and specifically designed to burn fat, build muscle and increase strength. We take pride in building a community that believes Iron Sharpens Iron. Through accountability, our team supports you in getting results you deserve! Free Kids Room! Sessions for ages 12 and over. Kids program for 7-11 years old coming this summer!)
Orange Theory Fitness - El Dorado Hills
Orange Theory Fitness - Folsom
Snap Fitness - El Dorado Hills
Snap Fitness - Shingle Springs
CROSS FIT
Anywherefit, Crossfit Anywhere
YOGA STUDIOS
FITNESS CLASSES
PERSONAL TRAINERS
HEALTH AND NUTRITION
Impact Nutrition 24988 Blue Ravine Rd. STE 102., Folsom
Folsom's Healthy Shake Cafe, At Impact Nutrition our mission is to empower you to become the best version of yourself, more fit, more active, and more connected to life! You won't pay monthly dues and you won't sign a contract, but you will get pre- and post-workout nutrition or just come in for a "Healthy Shake" consider it "Fast Food for Smart People" The right nutrition is one of the most powerful ways to support your immune system!
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Folsom/El Dorado Hills Macaroni Kid publication is focused on fun family events and information in the Folsom/El Dorado Hills area via our website and weekly email newsletter.
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